Endometrial Cancer. Endometrial cancer is cancer that starts in the endometrium, or inner lining of the uterus (the hollow, pear- shaped organ that is part of your reproductive system). It is sometimes also referred to as uterine cancer. Endometrial cancer usually occurs after natural menopause, with 6. The most common symptom of endometrial cancer is abnormal bleeding or discharge that isn’t part of your regular period. If you’ve already gone through menopause (no periods for one full year), having any bleeding or discharge again could be a warning sign. ![]() More stuff you can eat & drink to lose weight The 11 best foods to eat to lose weight fast; 7 Weight Loss Drinks other than water; Is Caffeine & Coffee OK for. What causes nonalcoholic fatty liver disease? The cause of nonalcoholic fatty liver disease is complex and not completely understood. What are the risks of taking arginine? Most people taking arginine have few side effects. It can cause nausea, cramps, diarrhea, allergic. Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014): What You Should Know about the Apple Cider Vinegar Diet. The Apple Cider Vinegar Diet has been. ![]() ![]() ![]() News, Photos and Information about Los Angeles Times.Other symptoms include unusual pelvic pain or pressure, difficult or painful urination, and pain during intercourse. The breast cancer treatment tamoxifen (sometimes called by its brand name, Nolvadex) increases the risk of developing endometrial cancer, but not nearly enough to outweigh its benefits against breast cancer in most women. This risk occurs because of the way tamoxifen works: Even as it acts against the growth- promoting effects of the female hormone estrogen in breast tissue, it acts like an estrogen in other tissues, such as the bones and the uterus. This can be good news for the bones because estrogen helps preserve bone density, but it may slightly increase the risk of cancer in the uterus. According to the American Cancer Society, the risk of developing endometrial cancer from tamoxifen is about 1 in 5. ![]() Tamoxifen also slightly increases the risk of uterine sarcoma, a cancer that begins in the muscle of the uterine wall. Tamoxifen belongs to a class of medications known as selective estrogen response modifiers (SERMs). Another SERM called Fareston (chemical name: toremifine) has been found to increase the risk of endometrial hyperplasia, or the overgrowth of cells lining the uterus. Hyperplasia itself is not cancer but can sometimes develop into cancer. Evista (chemical name: raloxifene), another SERM used to lower the risk of breast cancer in high- risk women, does not have estrogen- like effects on the uterus and does not increase endometrial cancer risk. If tamoxifen or Fareston is recommended a part of your treatment plan, see your gynecologist (or family medicine doctor, if he or she provides your gynecologic care) for a baseline visit and pelvic exam. Together you can discuss any other risk factors you may have for endometrial cancer, such as: having taken postmenopausal hormone replacement therapy (HRT)obesityhigh- fat dietlack of exercisenever having had childrenearly menstruation and/or late onset of menopausepolycystic ovarian syndrome (or PCOS, a hormonal disorder often characterized by the development of many cysts in the ovaries)hereditary nonpolyposis colorectal cancer syndrome, or HNPCC (an inherited condition that raises risk for many types of cancers, including colorectal, endometrial, and ovarian, among others)diabetes. Tamoxifen and Fareston typically aren’t recommended if you have a history of endometrial hyperplasia. If you have multiple risk factors for endometrial cancer, you and your doctor can weigh the risks and benefits of taking tamoxifen or Fareston for you as an individual. If you’re postmenopausal and concerned about endometrial cancer risk, you may want to take an aromatase inhibitor instead. Aromatase inhibitors reduce the amount of estrogen in the body overall, instead of blocking its effects. If you’re taking tamoxifen or Fareston, do your best to take control of the risk factors for endometrial cancer that can be changed: lose weight as neededeat a healthy, low- fat dietexercise regularlyif you have diabetes, keep it under control. You and your doctor also can set a schedule for regular pelvic exams that makes sense for you. See your doctor promptly in between visits if you have any abnormal vaginal bleeding, discharge, or pelvic pain. There isn’t a reliable screening test for endometrial cancer, and it usually doesn’t show up in the results of a routine Pap test (the removal and examination of a cell sample from the cervix, or lower neck of the uterus). Because endometrial cancer almost always causes symptoms, though, it’s usually caught at an early stage and treated successfully. ![]() If your doctor ever suspects endometrial cancer, he or she will perform an endometrial biopsy by removing a sample of tissue from the uterine lining for examination under a microscope. The usual treatment for endometrial cancer is hysterectomy (removal of the uterus) and removal of the ovaries and fallopian tubes. Breast cancer facts; What is breast cancer? What are the statistics on male breast cancer? What are the different types of breast cancer? Hormonal changes and clinical symptoms occur over a period leading up to and immediately following. An endocrinologist discusses solutions. Radiation therapy also may be recommended. Still, keep in mind that the risk of developing endometrial cancer due to tamoxifen is still quite low. Last modified on February 1. ![]() When I get out of bed, I have pain in my knees, ankles, and the bottoms of my heels. It goes away in about 5 minutes, so I live with it. I assume it's some kind of. Endometrial cancer is cancer that starts in the endometrium, or inner lining of the uterus (the hollow, pear-shaped organ that is part of your reproductive system).
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![]() April 2015 Competed in: Figure. What motivated you to start working out? When I turned 30, I noticed many changes to my body and it was. Model Jourdan shows off unbelievably long legs and enviably toned figure in another bikini snap from idyllic Barbados break. Uncover the path to a slim, shapely, and sexy you simply by following these smart and sustainable eating tips from The Bikini Body Diet by Tara Kraft. Ideal Stage Weight for Bikini Competitors. Here I go letting all the secrets out again. I’ve become a bit of a statistics nerd since learning to build my own. Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview; Workouts. Weekly Plan; Week 1 recap; Weekly Entries and changes. Discover How to Burn Fat and Build Muscle Get Your Copy of the Competition Guide. Dieting is probably the most grueling part of competition. Do you want to lose weight quickly in healthy way? The Brain Flatt 3 Week Diet System is for you. But read my review to find techniques you will learn. My First Bikini Competition Prep: Month 1 Workouts. Thanks you so much. I’m sure you hear this ALL the time. But you truly are an inspiration. I have followed you on Facebook for years, and have been reading,watching, etc, you site, for just as long . Even though I have not always followed the workouts, or all of them, I have tried, to incorporate them, or some of them, in my routines, when possible. ![]() ![]() Either way, I have looked up to you, your advice, and life style, and just so much, for a long time, and it has been very inspiring to me. I so wish I could ask you more questions, or even just talk more! I have struggled with exercise addiction, and, after a few months of working with a health coach, I am now trying to get things in- line and regulated. She is very old school, and very set on the tradition style of weight training, then cardio, etc. She is exploring with me, and we are working to find a method that works. I want to keep up the progress I have made with her, and get out of the adding so much cardio, over and pver again, and also, keeping my workouts, at a healthy balanced time. She has advised me to walk as much as possible everyday (separate from my workouts) and often times, I find myself, pushing myself to do this, to get in AS MUCH as possible, walking, and with kids, family, work, commitments, etc, I an running my self down, and I know, but, I struggle to get away from the I need, more, more, more! ![]() ![]() You confidence, and advice, and everything, is something I SOOOO look up to, and even though I still struggle with it, all very much, you have helped and inspired me, and I SO wish , I could once and for all get a healthy balanced grasp on this! My doc, and coach, said I NEED/SHOULD have, weighted, weight training, or weighted full body, or spilt training, workouts, at least 3. X a week. They say, using the weights, pushing, and building muscle, is what I need, and is what will benefit me most, then, if I cut some cardio, and add more weights and build more muscle, I should be OK.- they said your workouts, don’t like like, strength/building programs. I am completely happy with, my weight & my appearance, and would be happy to “maintain” it from here on in, but, I know being female, and getting older, in order to keep my muscle, and continue to improve it, I need to continue to push it, and build, and progress my muscle strength – with weight training – etc –I showed them your workouts, and programs, and she says, there’s NO way, you built your body & maintain your body, with the workouts, you show us, and you do! I totally didn’t believe her, so I trust, that, the workouts, you post are the ones you do, lol? Do you only do the workouts you post, each day, and how many times do you usually repeat each workout, and do you do cardio, with your workouts, or how do you typically approach your workouts & cardio, and lengths of both? Again, I hope this isn’t to much, and you are able to answer some of the questions, I have! Can you make some recommendations/advice, for this type of situation!? Thank you again, SO much! ![]() Short shorts, arm- baring tops, and the dreaded beachwear come to mind for most. And if you’ve still got a few—or many—pounds to lose you’re probably not as excited for the season. But don’t worry! There is still plenty of time to shed a few more pounds before you go shopping for your bathing suit. But, by combining the diet with a new exercise program that will rev your metabolism and keep your energy high, you’ll see even better results! Changing up your workout routine regularly (usually every 4- 6 weeks) is the best way to prevent a weight loss plateau from ever occurring in the first place. So if you’ve been doing the same old fitness program for a while now, The Bikini Workout is a great way to change up your stagnant routine. Always remember to warm up and cool down properly each time you work out. Strength Program. Strength training is essential for losing weight and staying fit. It helps you build lean muscle, which boosts your metabolism, plus it tones up those problem areas. Choose one of the three full- body workouts below (you can also print these and add them to your Fitness Tracker), that fits your fitness level. Minute Beginner Bikini Workout. Minute Intermediate Bikini Workout. ![]() Minute Advanced Bikini Workout. Repeat the workout 2- 3 times each week (be sure to rest 1- 2 days in between). For extra calorie burn, work in a . Change up the workouts as you get stronger, moving from Beginner to Intermediate to Advanced over time. This will help you continue to see results! Cardio Program. When it comes to weight loss, increasing the duration of your workouts can help you see results faster. The good thing is that all of that cardio doesn’t have to happen in one long session. Adding up several shorter segments throughout the day results in the same benefits, so find time wherever you can—during your lunch break, after dinner, or while watching TV. Try to accumulate 4. Select from any of the workout options below, and try to do something different each day. Walking uphill tones the leg and butt muscles and burns more calories than walking on a flat surface. Run or jog one block as fast as you can, then do a recovery walk for the next block, and continue this pattern. Start with short 3. Jumping rope intensely for 1. ![]() ![]() Heavy cleaning can elevate your heart rate to an aerobic level. Make as many trips up and down those stairs as you can, and try to rest as little as possible to stay in the aerobic zone. The same goes for yard work. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. By Contributing Author, NGA/IFPA figure pro and Figure/Bikini Coach Tiffany Benson. Sometimes it is difficult to keep on; keeping on. A figure athlete should strive. Check out the singer's hot summer bod. Good to know Rimes bod is already in perfect summer shape! In addition to her "gratuitous bikini pic," Rimes shares a sexy. ![]() ![]() The Original 3 Day Diet Plan. This plan it is to be used for 3 days at a time. After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar. It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value. More information aboout the diet, read 3- Day Diet Plan: A Fad Diet for Fast Weight Loss by Dietplan- 1. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. DAY ONE SAMPLE DIET: THREE CLEAN EATING MEALS AND ONE SNACK. BREAKFAST Cook old fashioned quick cooking oats using organic skim or soy milk. Top with a sliced apple.In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Answers to your diet questions. How should I exercise? Does the 3 day military diet really work? But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet? Burn The Fat Body Transformation System. The Best Part: I'll Show You How To Do It Safely And Naturally, With No Weight- Loss Industry B. S. Of Any Kind: No Pills, No Powders, No Supplements, No . This is also the same fat- burning system I still use today to stay in shape after age 4. More importantly, you'll see how these little- known secrets of all- natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want.. On This Webpage, You'll Also Discover: The surprising reason that ALL . And for the first time ever, I'll unveil the new 7- Day . It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 4. It even works for people who felt like they'd tried everything and were just . People who thought the odds were stacked against them because they had no time.. BURNED: 7. 5 pounds of fat (from a size 2. Audrey Eickwort. .. Because they thought they were . Yet every one of them.. To Show You How This System Works, First, I Need to Tell You A Story.. I have to warn you, it's a story that's a bit embarrassing to share.. Yet it's a story you absolutely need to hear, because many of my clients tell me it gave them an ? I Was Not Always A Best- Selling Author, Fitness Expert, Personal Trainer And Nutrition Consultant... I certainly wasn't winning bodybuilding contests or getting praised by Oprah Magazine as . Find out why some healthy snacks you can pack help to burn fat. I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. How to Lose Thigh Fat. Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you. Men should exercise BEFORE eating and women AFTER to burn the most fat, scientists reveal. Study: Men who exercised before eating burned up to 8% more fat. Does Wearing a Waist-Trimmer Belt Help You Burn Belly Fat While You Exercise? ![]() ![]() Our favorite simple, easy rules for getting fit fast. Learn how maximize your workout, boost your metabolism, and burn more calories throughout your busy day.![]() Relationships 30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!) The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to. How To Lose Belly Fat Without Exercise. Given here are the effortless ways to reduce your tummy: Get Your Posture Right; Hydrate Yourself; Cleanse Your System. Workout Tips 5 Ways to Burn Body Fat Without Cardio Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. It worked SO well, I even placed in my very first contest.. Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle- bound bully, then gets in shape and beats the bully up? Well, have a look at this! I lost 2. 3 Kg's and 1. Body Fat! Before, I was 8. I was fat and miserable. ![]() My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 2. 3 kg's and kept it off ever since!! It Changed My Entire Life! The goal- setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible. Their Bodies Literally . ![]() Fat loss happens when you have an energy deficit caused by eating fewer calories than. It’s the difference I see all the time between “dieters” and “burners” who might look similarly “skinny” with their clothes on: Yet the “burners” look great in a swimsuit (I’ll get to how in just a minute, so keep reading). This is exactly what you want to avoid.. It’s not that the “lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would. And this also means that if you lose fat the wrong way. I've had clients come to me for personal training who at a glance looked thin? Then we got to her body fat: It measured an astonishingly high 2. Now, I want you to imagine for a second, an arm bone with a one- inch pad of fat surrounding it, kind of like foam insulation around a pipe. That’s what her arm felt like! If you grabbed the back of her (very “thin”) arm! Literally no palpable muscle at all, just bone and fat. The fitness slang for this condition is “skinny fat”. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging. Because diets cause muscle loss, it's not a stretch to say that dieting ages you faster. Here’s how it happens: “Diets” Suck You In With Promises About All The . That’s the basic problem with “diets”: Every one you try is like taking one step forward and two steps back. That’s because typical calorie- slashing diets can’t fool your body. And It's All Because of the BIGGEST Diet Industry Lie That's Literally Right Under Your Feet That’s right – if you’ve been trying to burn fat, one of your main enemies is.. You see the hypey claims every day: . That’s because muscle weighs more than fat. While Keeping Their Lean Muscle And Building Their Metabolisms Into Fat- Melting Machines So rather than putting your body through dangerous fads, body- wasting starvation diets, and frustrating “plateaus. How can I promise you that? Let me properly introduce myself.. I’m Tom Venuto.. For the past 2. I’ve been involved in almost every aspect of fitness – personal trainer, nutrition consultant, fitness model, gym manager and best- selling author. I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 1. In that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life- changing difference between “diets” that promise you’ll “lose weight”. And these same “ex- dieters” have continued to make all the Burn the Fat programs bestsellers every year, while countless . Yes, I’ve Worked With A Lot Of Bodybuilders, And I'm Still A Bodybuilder Now That I'm In My 4. Yet You Absolutely Do Not Need To Be A Bodybuilder To See This System Work For You.. And now that you know preserving your body’s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while “diets” fail. It All Comes Down To What I Call The . And this First Element has nothing to do with food or workout programs. Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first. That’s why the First Element of Burn The Fat has always been MINDSET. You'll never out- perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside.. Olympians, weightlifters, golfers, and other elite athletes have been hip to . Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan. Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable! Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change. The Second Element of Burn The Fat is your right nutrition. You might have heard the expression, “You can’t out- train a lousy diet”. Without the right eating plan that accounts for your individual needs and goals, everything else falls apart. I’ll cover all the specifics and details of putting this plan together with minimum fuss in just a few minutes with you. That’s why, if you watch bodybuilders, one thing you’ll notice about them is that they always seem to be eating. You see, while “dieters” eat as little as they can stand trying to get thin. They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount they’d eat if they didn’t want to drop or gain a pound). That way, you never unintentionally over- eat and store food away as unwanted fat. In fact, many people tell me they eat more with Burn The Fat than they’ve ever eaten. Now, you might be wondering. The difference is, with Burn The Fat, the “deficit” comes from exercise rather than food alone. Unlike the “diet” strategy that tries to starve the fat, the bodybuilder strategy is to BURN the fat with increased activity. Think of the third element - the right cardio - as a Fat burning ACCELERATOR.. But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise.. You don't have sweat on a treadmill every day.. It's a simple formula of duration X frequency X intensity combined with weekly micro- adjustments, that lets you dial your fat- burning UP or dial it DOWN (if you want to stop losing weight), with whatever type of cardio that makes you happy. Couldn't you lose fat, without cardio, with the right nutrition alone? That’s why I’ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 2. Don’t worry about getting “bulky” or “too big”, either – believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. It just doesn’t happen – not even for men, and especially not for women. Basically, this means that. You may see some success from this alone if you took really careful notes. The system I teach in Burn The Fat is the system I personally use, and it’s the ONLY system I know of that doesn’t try to put everyone in the same “box”. I’ll take you inside The NEW Burn The Fat Program in some detail in just a minute, but first, I wanted to share with you.. What Other People Have Experienced On Burn the Fat.. In Their Own Words. These successful . I'm Now 1. 28 lbs At 1. Body Fat! The more my muscles popped, the more addicted I became to the training. Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat- burning, muscle- building machine.! The Newest Burn the Fat program that you can get today is still based on the same bodybuilder- inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since 1. Only now, it's even better.. In the early days, the only way to learn my system was to hire me in person, to train you one- on- one, in the gym. Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. Then tens of thousands more found this system though my Burn The Fat Inner Circle.. And in the last 1. Burn the Fat Program exploded, with over 3. Burn the Fat books. This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me. The NEW Burn the Fat program delivers you the same fat- burning techniques my clients have used for years, and delivers it in 7 short and simple lessons. Ways to Burn More Fat, Faster. Bra, tank and capri leggings: Shape Activewear So you think you know the drill on getting a good body. But we're not after good; we're after great. Rule #1: Be an early bird to get the workout. Lace up first thing and you'll increase your odds of exercising today threefold. A study of 5. 00 people at the Mollen Clinic, a preventive medicine and wellness center in Scottsdale, Arizona, found that 7. Not waking up early enough, of course, is the main one. You'll go to work feeling focused: A recent study at the University of Illinois at Urbana- Champaign found that 2. Rule #2: Hit the metal before the pedal. Instead of going from zero to 6. Doing a quick sculpting routine pre- cardio could increase the amount of fat you melt. Exercisers in a study at the University of Tokyo who biked within 2. The firm- then- burn order is also good for your heart: Arteries stiffen during resistance training, increasing blood pressure, but a cardio chaser such as a 2. Rohit Arora, MD, chairman of cardiology at the Chicago Medical School. Plus, strength training . Gun it a bit for a bigger afterburn. In other words, if you worked off 3. To net the effect, stick to a speed you consider challenging: In a 1. Weltman conducted with obese women, those who worked out at what they felt was high intensity (a brisk walk or jog in most cases) three days a week and at low intensity for two whittled an inch and a half more from their waists than the low- intensity- only group. Or try alternating between sprinting (racewalking, pedaling fast, swimming at top speed) for one minute and slowing down enough to recover for the next minute. Rule #4: Give up your seat to trim your bottom line. Even regular exercisers could benefit from extra toning of their tush, the largest muscle group in the body, which dozes all day at your desk job. If you bailed on doing those butt- firming squats during your workout, you can easily sneak them in when your cube mate isn't looking. Stand up from your chair, feet shoulder- width apart. Lower your bottom to the seat as though you're going to sit, touch down, and then spring up, squeezing your glutes as you straighten. Do three sets of 1. Rule #5: Take a power walk to beat a midday slump. Call it the 2. 0- 2. As little as 2. 0 minutes of low- intensity aerobic activity such as walking can give you a 2. University of Georgia in Athens finds. But the opposite actually happens. Sure beats adding 2. Skittles. Rule #6: Do the two- step. When you opt for the stairs, go at them two at a time — as long as you're not wearing heels. The quick bursts of power activate your legs' fast- twitch muscle fibers, which burn more calories than slow- twitch fibers. Plus, you'll be using a part of your muscles that commonly doesn't get enough action. Skipped your stretches postexercise? Wind down with this 1. Jennifer Huberty, Ph. D, an exercise physiologist at the University of Nebraska at Omaha. Warm up first with 5 minutes of brisk high- knee marching. Toe- reach stretch (targets hamstrings, which remain shortened all day as you're seated): Sit on the floor with your left leg straight in front of you, knee slightly bent, right leg bent out to the side and resting on the floor. Reach for your toes without bouncing and hold for 3. Do 3 stretches, then switch legs and repeat. Hip- flexor stretch (targets hips, which also are tight in desk jockeys): Lie faceup on the floor with your left leg bent, left foot flat, and bend your right knee out to the side so your right ankle is crossed over and resting on the lower left thigh. Grasp your left thigh with both hands and pull it toward you until you feel a comfortable stretch in your right hip, glutes, and outer thigh. Hold for 3. 0 seconds; switch legs and repeat. Do 3 stretches per side. Side stretch (targets upper back and waistline): Stand with feet shoulder- width apart. Raise arms overhead and interlock fingers with palms facing up. Keeping your middle centered, hinge at the waist to the right; hold for 3. Return to center and reach up; hold for 3. Switch sides; repeat. Do 3 stretches on each side. Rule #8: Set out your sneakers. A recent FITNESS poll found that sneakers — with sports bras being a close second — are the piece of gear that is forgotten most often, foiling women's workout plans. Clear that obstacle by, well, making them an obstacle in front of the door you exit in the a. Diane Klein, Ph. D, chair of exercise and sports sciences at Tennessee Wesleyan College in Athens. For motivation to move, kicks are worth a thousand words. Following a Cardio Plan for Weight Loss. Health. Exercise. Cardio. Following a Cardio Plan for Weight Loss. If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here’s why: In order to lose a pound in one week, you need to create a 3,5. Cardio before or after weight training? I'm going to tell you what I think is better in this article. Have you tried doing standard cardio workouts faithfully, yet found you still haven't reached your fat loss goals? I believe that interval cardio, is. High intensity interval training combined with intermittent fasting is the most effective weight management strategy. You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat. A 3. 0- minute power walk on flat ground burns about 1. So, to burn off 1 pound of fat by walking, you’d have to hoof it for more than 2 hours a day. Don’t worry — no one should suggest that you exercise two hours every day! The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat. For example, over the course of a week, you may cut 2. Fruit- on- the- Bottom. ![]() Meanwhile, you could burn an extra 2. Cardio exercise is only one part of a weight- loss plan. You also need to revamp your eating habits and embark on a weight- training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials. It takes a lot more commitment than just drinking that delicious shake for breakfast. And it takes time. ![]() Don’t try to lose more than 1/2 pound to 1 pound each week, and don’t eat fewer than 1,2. On a super- low- calorie diet, you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down. Realize, too, that genetics plays a large role in weight loss. It’s easier for some people to lose weight than it is for others. Here are some general cardio guidelines for weight loss. Consult a registered dietitian and certified fitness trainer to come up with a plan best suited to your specific goals and schedule. How often you need to do cardio for weight loss. Here’s the cold, hard truth: You probably need to do five or six workouts a week. How long your workouts should last for weight loss. Here’s another dose of reality: You should aim for at least 4. Again, you don’t need to do all this sweating at once, but for the pounds to come off, the calories you burn need to add up. How hard you need to push for weight loss. ![]() To make a serious dent in your fat- loss program, work out in your target zone most of the time. But keep in mind: If you’re pretty darned “deconditioned,” as the politically correct like to say, even exercising at 5. You may have heard that exercising at a slow pace is more effective for weight loss than working out more intensely. In fact, many cardio machines have “fat burning” programs that keep you at a slow pace. But this is misleading. As it turns out, the concept of a fat- burning zone is no more real than the Twilight Zone. During low- intensity aerobic exercise, your body does use fat as its primary fuel source. As you get closer to your breaking point, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates, another fuel source. However, picking up the pace allows you to burn more total calories, as well as more fat calories. Here’s how: If you go in- line skating for 3. But if you spend the same amount of time skating with a vengeance over a hilly course, you might burn 3. ![]() So at the fast pace, you burn more than double the calories and 1. Of course, going faster and harder is not always better. If you’re just starting out, you probably can’t sustain a faster pace long enough to make it worth your while. If you go slower, you may be able to exercise a lot longer, so you’ll end up burning more calories and fat that way. Which activities burn the most calories“Maximize your workout and burn over 1,0. That’s a claim you may see in advertisements for treadmills, stair- climbers, and other cardio machines. You can burn 1,0. If you’re a beginner, you’ll last about 3. There’s a better approach to calorie burning: Choose an activity that you can sustain for a good while — say, at least 1. Sure, running burns more calories than walking, but if running wipes you out after a half mile or bothers your knees, you’re better off walking. The following table gives calorie estimates for a number of popular aerobic activities. The number of calories you actually burn depends on the intensity of your workout, your weight, your muscle mass, and your metabolism. ![]() In general, a beginner is capable of burning 4 or 5 calories per minute of exercise, while a very fit person can burn 1. The table includes a few stop- and- go sports such as tennis and basketball. Activities like these are not aerobic in the truest sense, but they can still give you a great workout and contribute to good health and weight loss. The numbers in this chart apply to a 1. ![]() Then strength training muscled its way into the. Well, I have my own ideas about cardio versus weight training but I wanted to see first, what popular media was saying on the subject so I did some research on the. Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how you should implement it for best results. Run three miles, three days a week. Perform strength-training exercises with a moderate resistance for two to. When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently. Then strength training muscled its way into the spotlight. ![]() How To Win Your Next Figure Competition! Training, Diets and more. Terry Stokes – Figure Coach. You’re here to learn how to win your figure competition, right? One thing about me is that I don’t follow the crowd and really don’t care much what people think. When I first started training figure competitors I was shocked at the mistakes and misdirection of many trainers and their clients. AskMen's Health & Sports channel brings you all the health, sports and fitness advice you need. Whether you want to build muscle or burn fat, these 6 meals can transform your bodybuilding diet to help you get the results you've been waiting for. If you want to lose weight and build muscle each and every week like clockwork without ever feeling like you’re “on a diet” this may be the most exciting. The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and. I saw techniques and practices that I knew back in high school would not work. I saw competitors compete for years and not get ANY better. I still see the same things going on today. Do not get yourself confused with the genetically gifted competitors who can train incorrectly, stay up all night, eat poorly! You most likely have to work hard. Therefore you can’t do things that stop you from making progress, if you do any ofthe following . Too many competitors think that dieting is going to be a lot easier than it really is. Lowest prices and fast shipping at Bodybuilding.com. Largest selection of protein, creatine, pre & post workout supplements from all the major brands. If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight. These diet plan includes fruits, vegetables, nuts, grains, soya, etc. Athletes who compete must have enormous amounts of discipline, the physical ability to train five to six times per. Full Body Split Beginner Workout Program. Perform all exercises in perfect form. If you are not sure about the form of the exercise check out the exercise guides on. They look for the diet with the most food (or the trainer who promises fruit, bread and lots of other carbs throughout the precontest diet). Until you’ve followed a competition diet, you can’t really appreciate how hard it is. Once again, you can’t follow genetically gifted competitors and expect to get the same results. They can eat more calories than most everyone else an still get lean. How many competitors do I know who’ve gotten higher calorie diets from top level competitors who have more muscle, faster metabolism etc. They go into shows bragging: “ I got a diet from . She had gotten a diet from someone who was way more advanced, much more muscle mass, faster metabolism etc. Anyway, as I was watching her compete, I was thinking to myself: “WTF happened to her?” and right at that moment the show’s promoter walked up to me and asked: “Wtf happened to her?” ! I don’t care who you get a diet from or how many competitions they’ve won. This is why I developed by figure competition diet program. ![]() It’s designed to take the guess work out of dieting for a show. If you follow the program you will not go into a show 1. The goal of my diets are to get you ready for a show. You won’t be eating a bunch of bread, fruit, yogurt or all the other stuff that would make the diet more appealing. So don’t look for the easy way out. Dieting is tough and you have to make sacrifices? How is it possible for the same form of exercise to accomplish two completely opposite goals? The fact is that cardio burns calories and should be used for that purpose only. Why then, do competitorsperform cardio in the off- season even- though they should be focusing onbuilding muscle? There are a few reasons but the #1 reason is because figure competitors are afraid to gain too much weight in the off- season, so they decide to keep up the cardio. The reality is that you must gain a little fat when building muscle just to insure that you are getting enough calories to gain muscle. If you try to build muscle with a weight training workout in themorning followed by cardio in the evening then it’s like playing tug- of- war with yourself, trying to run up an ice covered hill ! Get over the fact that you will gain some extra fat. Combined with strict dieting you can’t go wrong. Off- season: Heavier lifting, longer rest between sets and more isolation exercises (ex, concentration curls, tricep pushdowns etc. As hard as it is for women to gain muscle, doing cardio would pretty much negate any gain from your building workouts because the energy and resources you deplete during your cardio workout can’t be used for building muscle. Now, if you are done for the day with your cardio and high intensity resistance training (using weights and bodyweight exercises in non- stop circuit fashion to burn fat) – THEN you can lift weights as much as you like the rest of the day. What I see is would- be competitors performing set after set of bicep curls, bench presses etc. Regular weight lifting does not burn enough calories! That’s why bodybuilders can gain muscle from regular weight training – therefore you can surmise that regular weight training will do little to help you lose body fat for a competition. I’ve seem many women follow this type of training and comeinto shows way off their mark. If you want to lose body fat then you need to train just for that purpose. Just because some big male bodybuilder can get lean following such a program does not mean this will work for most women. Leave weight training for off- season muscle building! Good luck! Now go WIN that Figure Competition! ![]() How to make a weight loss smoothie. A major reason for the popularity of smoothies is their chameleon- like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health- boost or want to lose weight – smoothies can do it all. It’s what makes them so great, well that and the fact that they are excessively delicious. Deceptive dietary devils or a quick, easy way to get essential nutrition? Packed with essential nutrients that keep your skin, hair, bones and heart.Because smoothies are so adaptable and because they are mouthwateringly yummy, it’s easy to get carried away and add ingredients that turn your smoothie into a sugar- loaded, super- sweet calorie bomb and to supersize your portion size. It doesn’t help that a voice in the back of your head is willing you on to down a bucket- sized smoothie because smoothies are ulta- healthy afterall, so portion size doesn’t count. Healthy foods have calories too, and they count just as much as any other calorie. I say all that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients you’re adding and how much you’re making. Here’s an overview of how to make a weight loss smoothie: Make the smoothie filling by adding ingredients that thicken the smoothie. 5 Anti-Aging Smoothies To Make Your Skin Look Younger and stay fresh. Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies. I haven’t figured out if. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately. ![]() ![]() Great smoothie- thickening ingredients include chia seeds and frozen fruit. Use water, coconut water, non- dairy milk or low- fat milk as your smoothie base to make it a low- calorie smoothie. Skip the juices – they’ll increase the calorie content of the smoothie, and you’ll probably be adding fruit anyway. Carbohydrates should come from fruit or veggies. Watch your portions here, and keep to about 2 cups of fruit per serving. Add protein to make your smoothie filling, feed your muscles and to make it more of a meal. Add 1 tablespoon of healthy fats such as avocado, nut butters, and flaxseeds. Healthy fats are important for optimal health, help your body absorb nutrients, and make weight loss smoothies more satisfying. Go easy on the sweeteners. Try to use only fruit to sweeten your smoothie. But if you need a little more stick to natural sweeteners such as molasses, xylitol and honey. Increase flavour without adding calories by adding spices or fresh herbs. Add natural weight loss aids such as green tea, cinnamon and ginger. Let’s get into how to make a weight loss smoothie in detail. MAKE IT THICKThe first rule of smoothie making? Make your smoothie thick. When you want to lose weight you need to cut back calories. Now unless you want to feel hungry all the time, you need to make sure that though you’re eating less you still feel full. Otherwise, sooner or later you’re going to run out of willpower, and hit the nearest junk food joint for all it’s got. You might as well face the fact that you’re not going to survive any kind of diet if you’re perpetually feeling ravenous. Incredibly, you don’t have to trust me on this one. ![]() There’s been a study on it. Research published in 2. Flavour (I know!), found that thick smoothies will leave you feeling fuller and more satisfied than thinner drinks that have the same number of calories. Scientists compared two yogurt- based smoothies with the same number of calories, but to one they added a thickener – tara gum. Results showed that the participants who drank the thicker smoothie felt twice as full than those who consumed the thinner smoothie. Making thick smoothies allows you to reduce the calories in your smoothie, while still feeling full and satisfied. Still, thickness is relative and everybody is going have a different opinion on what constitutes too thin or too thick a smoothie. Thus, however you like your smoothie, remember to make it as thick as you can tolerate without impinging on your smoothie bliss. Ingredients to thicken a smoothie: 1. CHIA SEEDSThis option is for you if you don’t like your smoothies thick. Chia seeds will turn gel- like when soaked in liquid, retaining about eight to nine times their weight and swelling substantially. However, it takes about 2. This means that if your drink your smoothie immediately after making it, it will still have the same thickness/thinness, but swell up in your stomach and still leave you feeling full for hours. If you like your smoothie thick, pre- soak chia seeds for about 2. If you’re usually pressed for time when you make your smoothies, make your own chia gel and add 1 or 2 tablespoons to your smoothie when needed. TO MAKE CHIA GEL: Soak 1/3 cup of seeds in 2 cups of water in a glass jar with a tight- fitting lid (e. If you want a thinner gel add another cup of water. After a few minutes shake again to prevent the chia seeds from clumping together. Put in sealed glass jar in fridge. Shelf life is approx 2 weeks. Chia seeds are a particularly awesome choice to add to your smoothies. Apart from the rather cool fact that it is said to have been the basic survival ration of Aztec warriors, with one tablespoon believed to sustain an individual for 2. Chia seeds are rich in healthy omega- 3 fatty acids, protein, fiber, antioxidants, and calcium. In fact they are so high in antioxidants (higher than any whole food, including blueberries) that they don’t deteriorate easily and can be stored for long periods without turning rancid. In terms of flavor, chia is also a winner – it doesn’t really add any to the smoothie, as chia has a barely perceptible nutty flavor. FLAXSEEDS/ LINSEEDS Add 1 or 2 tablespoons of ground flaxseed (also known as linseed), which has a nutty flavor (stronger than chia seeds). Like chia seeds, flaxseeds are often considered a superfood. Flaxseeds are thought to possess anti- inflammatory properties and help protect against heart disease, cancer and diabetes. Flaxseed absorbs water and after about 2. So if you don’t like your smoothie thick, flaxseed is another option, as it wont expand until it’s in your stomach. The main disadvantage of flaxseed, especially compared to chia seeds, is that they tend to spoil quickly. Flaxseeds must be kept in the fridge and used fairly quickly before they become rancid. Also, to get the maximum benefit from flaxseed, you need to consume the ground. The blender is unlikely to do a good job grinding them, so you’ll either have to buy ground flaxseed (spoils quicker than whole flaxseed) or grind whole flaxseed in a coffee grinder. PSYLLIUM SEED HUSKSTry adding fiber- rich psyllium seed husks to thicken a smoothie, without adding any flavor. Like chia seeds and linseed, psyllium seed husks combine with liquid in your stomach and swell up, helping you to feel full for longer. XANTHAN GUMXanthan gum is natural carbohydrate commonly used as a food- thickening agent (e. It’s also used for lowering blood sugar and total cholesterol in people with diabetes (though diabetics should check with their doctors before using xanthan gum). It has no flavor and you’ll need only a tiny amount, a generous pinch or about 1/8- 1/4 of a teaspoon. One tablespoon contains 3. FROZEN FRUITSUsing frozen fruits is a simple way to thicken your smoothie a little. Freezing fruit (or even vegetables) will add thickness and texture, but also intensify the flavors of your smoothies, as you wont have to add any ice. Dense fruits such as bananas, mangos, papaya and avocado will thicken a smoothie. Water- based fruit such as watermelon will do the opposite. With regard to vegetables, spinach is a good option. The taste of spinach is mild, easily masked and barely perceptible in a smoothie. Spinach is also very low in calories, but will thicken the smoothie and give it a tremendous nutritional boost. If there is a downside (for some), it does turn a smoothie green. If drinking green is a turn- off, simply drink it out of a mug or other nontransparent cup. ADD NUTS/ NUT BUTTER Add a tablespoon of peanut butter or other nut butter (see here for lots of different nut butters) or a few nuts such as almonds/ pecans or walnuts. You can pre- soak nuts in a little water so that they are softer and easier to blend. Unlike the previous smoothie thickening options, this does add calories. And nuts are particularly energy dense (though also high in nutrients). So you’ll only want to do this if your smoothie could do with a few more calories and/ or healthy fats. And when you do add nuts/ nut butter, do so sparingly. CUT DOWN ON LIQUIDSIf a smoothie recipe you’ve been eyeing is likely to end up runny, cut down on some of the liquids (e. OTHER THICKENERSLSA (made from ground linseeds, sunflower seeds and almonds)Irish moss. Beans (use white beans or chickpeas in fruit, vanilla or other light- colored smoothies and black beans in chocolate or dark smoothies)Coconut meat. Basic smoothies ingredients that thicken a smoothie: Ice. Yogurt. Cottage cheese. Kefir. Frozen yogurt. Oats/ ground oats/ soaked oats. Wheat bran. Wheat germ. Smoothies are packed with nutrients, protein and fiber, so be sure to drink a couple of glasses of water as well. Okay, now that I’ve almost made a dissertation out of how to thicken a smoothie, lets move on to weight loss smoothie ingredients. Weight loss smoothies need to be low in calories, but should ideally be high in nutrients. That allows you to cut back on calories to lose weight, but provides your body with sufficient vitamins, minerals and other micronutrients important for good health. This will help the weight loss process too. If you are nutritionally deficient, you’re more likely to be tired, struggle with food cravings, feel sluggish or suffer outright ill health. ADD MILK/ WATERWater has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie. While water has no calories, its also essentially has no nutritional value. Adding some form of milk (or coconut water) will add micronutrients and protein to your smoothie. As a rule of thumb, don’t add fruit juices to a weight loss smoothie. First of all, you’re adding whole fruit to your smoothie, so you don’t have to add fruit juice too. Furthermore, in fruit juice the fiber has been removed from the fruit, leaving it high in sugar and calories. Adding green juices is fine – in fact great! These kale recipes will blast your cravings away! WHAT IS KALE?!? What kind of kale recipes will my family even eat? I never knew what kale was until I started making green smoothies. I saw these kale recipes transformed by these nutrient dense smoothies. Do you like dark leafy greens? If you are anything like me.. Do you have a hard time finding a. I never ate kale. I started making green smoothies. Now I crave kale! Now I look forward to saut. Or crisp bite size leaves in the oven for a crunchy snack. My kids will devour a large bowl of kale chips no problem. Plus, they even ask for more. LOVE IT! Back in my younger years, I wouldn’t have even tried kale. I thought that it was mainly used to decorate gourmet dishes at fancy restaurants. Now, I prefer to either drink a kale smoothie or saut. If I can crave these kale recipes, there is still hope for you! I have seen my skin glow, my weight drop, and my bowels become regular from drinking these kale smoothies. On Dr. Fuhrman’s nutrient dense chart. In order for a food to be. My experience and research has shown me that calories are not the main cause of America's health issues. But that article is for another time. A great leafy green to begin adding to your. Its flavor is easy to cover up with fruit. I can. add quite a bit of beneficial spinach without the smoothies taste. Kale’s flavor on the other hand is harder to cover up. Then, add more leaves. Also, the young tender kale leaves are less bitter. So, keep that in mind to harvest it earlier than later if you plan to grow kale. Or you can wait for a light freeze outside and then harvest. Kale recipes with fall or early winter harvested kale tastes sweeter than any kale you'll taste in summer. Two secrets to tame down kale’s flavor#1 - Briefly blanch and freeze the kale before blending. I just freeze it in serving size baggies.) Not only you. Frozen kale is a great way to add more nutrition to any meal. All you need to do is take the frozen kale (straight from the freezer) in its baggie and smash it with your hand or rolling pin. The frozen fragile leaves easily crushes up. It looks like extra seasoning in the dish. You can then stir it into an array of meals.. It is a lot easier than finely chopping up kale with a knife.#2 – Add a delicious berry green drink or flavored stevia drops (my favorite stevia is the berry flavor) to help accompany the earthy flavor of the greens. Three problems that people run into while blending kale. The first problem is that the cell walls of kale are very tough for a low quality blender to break apart. I would highly recommend a Blendtec Blender. This blender will pulverize through those tough cell walls so that you do not have to chew on pieces of kale while drinking a smoothie. If. you need to use a low quality blender, blend the greens with half of. Then, add the rest of the liquid with the fresh. The second problem with these kale recipes is that it will. To prevent smoothies from forming, blend something frozen. That should reduce the amount of foam. The third problem is. For that reason, I usually drink. If you need to save a smoothie. To use kale in smoothies. I firmly. hold the base of the stem with one hand and run my other hand up the. You can use a knife for this also. Want to save money making these kale recipes??? Learn how to grow kale in your own garden or flowerbed. One of them actually chews on it like she. She will eat anything I give her. The other one. will only eat it, if I cut it up. So only use 1- 3 leaves at the beginning and work you way up. My biggest tip. with kale smoothies is that you should add fat to your kale recipes! It will add a pleasant creaminess to your smoothie. You'll enjoy it a lot more! Plus, the fat will aid in the absorption of the fat- soluble vitamins in the kale. Thirdly, the fat will assist in stabilizing your blood sugars. In the future I will explain in further detail why health- promoting dietary fats are essential to our bodies. Canola oil will not bring you better health. Use healthy oils and fats that don't oxidize easily. Coconut oil/cream, red palm oil, mct oil, raw nuts, avocados, and even butter/cream from grass fed cows (only if your body can digest it) can all be good additions to your recipe. When adding oil to a smoothie, you'll have to melt the solid oils down to its liquid state and drizzle it into the blender while it is processing. That way, you won't have big clumps of oil to drink down. Creams and avocados are certainly the easiest to add. Want even more recipes than what is found below? Check out the kale smoothie recipes that other readers like you have shared with us. Interested in how many calories are in these smoothie recipes? How about Weight Watcher Points? Check out my ebook, Smoothie Handbook for Health. I bundled together 1. Plus, there are additional bonuses. Kale Recipes. Beginner Blueberry Kale Smoothie. Pour. the water and coconut cream and toss the banana and kale into the blender. Then. add the blueberries and stevia. Blend again until smooth. Tropical Kale Smoothie. Pour. the water, cream, mct oil into the blender. Toss the banana, kale, and pineapple into the. Then add the mango and ice. Blend again until smooth. Purple Tropics. 1 large ripe banana, peeled. Pour. the water and coconut cream and toss the banana, kale, blueberries, pineapple, and stevia. Blend again until smooth. You. only need a little bit, but it can disguise your green smoothie! To turn the smoothie purple)1 cup blueberries, frozen. Pour. the water and coconut cream and toss the banana, kale, and beet into the blender. Drizzle the coconut oil while blending until. Creamy Avocado Kale Smoothie. Pour. the water and coconut cream and toss the banana, kale, and avocado into the blender. Then add the blueberries, strawberries, and stevia. Blend again. until smooth. Advanced Berry Kale Smoothie. Pour. the water and cream and toss the banana and kale into the blender. Then. add the strawberries, blueberries, and stevia. Blend again until smooth. Peachy Kale Smoothie. Pour. the water and cream and toss the banana, and kale into the blender. High Antioxidant Smoothie. Navitas Naturals Twister Power. Pour. the water and cream and toss the banana and kale into the blender. Then. add the blueberries and pomegranate kernels, Twister Power, and stevia. Want even more recipes? Here are more kale smoothie recipes that you have shared with us. I hope that you enjoy these kale smoothies as much as I do! Happy Blending! Want 1. 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Simply go to Body. Bloom Garcinia Cambogia's official website, choose a package, pay for your bottles and everything will be shipped quick! Safe, fast, and effective, ORDER your Body. Bloom Garcinia Cambogia before supplies run out! Joe Cross’ 3- Day Weekend Juice Cleanse. Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh fruit and vegetable juices for 6. When Cross started filming Fat, Sick and Nearly Dead, he was 1. He decided to drastically alter his lifestyle and tap into the body’s natural healing abilities by juicing. The results: Cross lost the weight, got off his meds and sought out to spread his message and the success of his personal journey with the masses. Print this shopping list. Get the complete list of juice recipes and dinner suggestions. Watch the complete documentary, Fat, Sick and Nearly Dead. Why might someone consider juicing? Joel Fuhrman, author of The Super Immunity Diet, juicing helps unleash the natural healing power of the body. Juicing floods your system with powerful nutrients and antioxidants. It may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long- lasting lifestyle change, or jumpstarting a weight- loss regimen. Fuhrman also says juicing can be beneficial for people with elevated cholesterol and high blood pressure, and those suffering from autoimmune diseases, like arthritis, digestive problems, and skin conditions. LEARN MORE: The Healing Properties of Juicing. While 6. 0 days of juicing is extreme, and should never be attempted without the supervision of a physician, juicing for shorter amounts of time can still be beneficial. Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, don’t participate if you’re pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment. To help you reap the benefits of juicing, Cross has developed a 3- day weekend cleanse that you can do with simple ingredients right at home. But before you get started, there are a few rules you'll need to get familiar with. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Want a home that looks beautiful and helps the environment? Get the latest in green and eco friendly living from the editors at Good Housekeeping! Pawel August 17, 2011 at 5:12 am. Energy development is a field of endeavor focused on making available sufficient primary energy sources and secondary energy forms to meet the needs of society. United States - Wikipedia. For the landmass encompassing North and South America, see Americas. For other uses, see America (disambiguation), US (disambiguation), USA (disambiguation), and United States (disambiguation). Coordinates: 4. 0. The state of Alaska is in the northwest corner of North America, bordered by Canada to the east and across the Bering Strait from Russia to the west. The state of Hawaii is an archipelago in the mid- Pacific Ocean. Nine time zones are covered. The geography, climate and wildlife of the country are extremely diverse. It is one of the world's most ethnically diverse and multicultural nations, and is home to the world's largest immigrant population. The United States emerged from 1. British colonies along the East Coast. Numerous disputes between Great Britain and the colonies following the Seven Years' War led to the American Revolution, which began in 1. Related articles: Slow electricity: the comeback of DC power? Reinventing the greenhouse; Off-grid: how sustainable is stored sunlight? How sustainable is Solar PV power. Learn about the basics of personal finance, money management, savings & more through guide, tips & personal experience of Get Rich slowly community. The MS Diet - The body reacts negatively towards certain food particles. This is a list of foods to avoid (as well as alternatives) and foods to enjoy! The United States of America (USA), commonly known as the United States (U.S.) or America, is a constitutional federal republic composed of 50 states, a federal. ![]() On July 4, 1. 77. American Revolutionary War, the colonies unanimously adopted the Declaration of Independence. ![]() ![]() ![]() The war ended in 1. United States by Great Britain, representing the first successful war of independence against a European power. The first ten amendments, collectively named the Bill of Rights, were ratified in 1. The United States embarked on a vigorous expansion across North America throughout the 1. The United States emerged from World War II as a global superpower, the first country to develop nuclear weapons, the only country to use them in warfare, and a permanent member of the United Nations Security Council. The end of the Cold War and the dissolution of the Soviet Union in 1. United States as the world's sole superpower. Have you heard about the Paleo diet and were curious about how to get started?It ranks highly in several measures of socioeconomic performance, including average wage. The United States is a prominent political and cultural force internationally, and a leader in scientific research and technologicalinnovations. Joseph Reed, Moylan expressed his wish to carry the . Other common forms are the . Colloquial names are the . In addition, an abbreviation (e. USA) is sometimes used. The singular form is now standard; the plural form is retained in the idiom . In English, the word . Violence was not a significant factor in the overall decline among Native Americans, though conflict among themselves and with Europeans affected specific tribes and various colonial settlements. Europeans under the British explorer Captain James Cook arrived in the Hawaiian Islands in 1. In the early days of colonization, many European settlers were subject to food shortages, disease, and attacks from Native Americans. Native Americans were also often at war with neighboring tribes and allied with Europeans in their colonial wars. At the same time, however, many natives and settlers came to depend on each other. Settlers traded for food and animal pelts, natives for guns, ammunition and other European wares. European missionaries and others felt it was important to . The Spanish set up small settlements in New Mexico and Florida. France had several small settlements along the Mississippi River. Successful English settlement on the eastern coast of North America began with the Virginia Colony in 1. Jamestown and the Pilgrims'Plymouth Colony in 1. Early experiments in communal living failed until the introduction of private farm holdings. The continent's first elected legislative assembly, Virginia's House of Burgesses created in 1. Mayflower Compact, signed by the Pilgrims before disembarking, established precedents for the pattern of representative self- government and constitutionalism that would develop throughout the American colonies. Cash crops included tobacco, rice and wheat. Extraction industries grew up in furs, fishing and lumber. Manufacturers produced rum and ships, and by the late colonial period Americans were producing one- seventh of the world's iron supply. English colonists were supplemented by waves of Scotch- Irish and other groups. As coastal land grew more expensive freed indentured servants pushed further west. Relatively small Native American populations were eclipsed. Excluding the Native Americans, who were being conquered and displaced, the 1. British colonies had a population of over 2. Britain. Despite continuing new arrivals, the rate of natural increase was such that by the 1. Americans had been born overseas. Americans had developed an ideology of . They demanded their rights as Englishmen and . The British insisted on administering the empire through Parliament, and the conflict escalated into war. The fourth day of July is celebrated annually as Independence Day. In 1. 77. 7, the Articles of Confederation established a weak government that operated until 1. Nationalists led the Philadelphia Convention of 1. United States Constitution, ratified in state conventions in 1. The federal government was reorganized into three branches, on the principle of creating salutary checks and balances, in 1. George Washington, who had led the revolutionary army to victory, was the first president elected under the new constitution. The Bill of Rights, forbidding federal restriction of personal freedoms and guaranteeing a range of legal protections, was adopted in 1. In the North, it energized multiple social reform movements, including abolitionism. The Trail of Tears in the 1. Indian removal policy that resettled Indians into the west on Indian reservations. But with additional western territory and more free- soil states, tensions between slave and free states mounted with arguments over federalism and disposition of the territories, whether and how to expand or restrict slavery. The war remains the deadliest military conflict in American history, resulting in the deaths of approximately 6. Constitution: the Thirteenth Amendment prohibited slavery, the Fourteenth Amendment provided citizenship to the nearly four million African Americans who had been slaves. The war and its resolution led to a substantial increase in federal power. Blacks faced racial segregation, especially in the South. The later invention of electric light and the telephone would also affect communication and urban life. Puerto Rico, Guam, and the Philippines were ceded by Spain in the same year, following the Spanish. Tycoons like Cornelius Vanderbilt, John D. Rockefeller, and Andrew Carnegie led the nation's progress in railroad, petroleum, and steel industries. Banking became a major part of the economy, with J. Morgan playing a notable role. Edison and Tesla undertook the widespread distribution of electricity to industry, homes, and for street lighting. Henry Ford revolutionized the automotive industry. The American economy boomed, becoming the world's largest, and the United States achieved great power status. In 1. 91. 9, President Woodrow Wilson took a leading diplomatic role at the Paris Peace Conference and advocated strongly for the U. S. However, the Senate refused to approve this, and did not ratify the Treaty of Versailles that established the League of Nations. After his election as president in 1. Franklin D. Roosevelt responded with the New Deal, which included the establishment of the Social Security system. On December 7, 1. Empire of Japan launched a surprise attack on Pearl Harbor, prompting the United States to join the Allies against the Axis powers. Though the nation lost more than 4. As an Allied victory was won in Europe, a 1. San Francisco produced the United Nations Charter, which became active after the war. They dominated the military affairs of Europe, with the U. S. American troops fought communist Chinese and North Korean forces in the Korean War of 1. Construction of an Interstate Highway System transformed the nation's infrastructure over the following decades. Millions moved from farms and inner cities to large suburban housing developments. A combination of court decisions and legislation, culminating in the Civil Rights Act of 1. After his election in 1. President Ronald Reagan responded to economic stagnation with free- market oriented reforms. Following the collapse of d. The concept of Pax Americana, which had appeared in the post- World War II period, gained wide popularity as a term for the post- Cold War new world order. Contemporary history. After the Cold War, the conflict in the Middle East triggered a crisis in 1. Iraq under Sadaam Husseininvaded and attempted to annex Kuwait, an ally of the United States. Fearing that the instability would spread to other regions, President George H. W. Bush launched Operation Desert Shield, a defensive force buildup in Saudi Arabia, and Operation Desert Storm, in a staging titled the Gulf War; waged by coalition forces from 3. United States against Iraq ending in the successful expulsion of Iraqi forces from Kuwait, restoring the former monarchy. The goal of the agreement was to eliminate trade and investment barriers among the U. S., Canada, and Mexico by January 1, 2. Trade among the three partners has soared since NAFTA went into force. While the stimulus facilitated infrastructure improvements. The law caused a significant reduction in the number and percentage of people without health insurance, with 2. The Republicans, who stood in opposition to Obama's policies, won control of the House of Representatives with a landslide in 2. Senate in 2. 01. 4. Alaska, separated from the contiguous United States by Canada, is the largest state at 6. Hawaii, occupying an archipelago in the central Pacific, southwest of North America, is 1. The populated territories of Puerto Rico, American Samoa, Guam, Northern Mariana Islands, and U. S. Virgin Islands together cover 9,1. The ranking varies depending on how two territories disputed by China and India are counted and how the total size of the United States is measured: calculations range from 3,6. The flat, fertile prairie of the Great Plains stretches to the west, interrupted by a highland region in the southeast. The lowest and highest points in the contiguous United States are in the state of California. Energy development - Wikipedia. Energy development. World total primary energy productionj. Note the different y- axis for total (left) and regional curves (right)US Energy Use/Flow in 2. Energy flow charts show the relative size of primary energy resources and end uses in the United States, with fuels compared on a common energy unit basis (2. Also, large industrial populations have various generation and delivery services for energy distribution and end- user utilization. Level of use of external energy sources differs across societies, along with the convenience, levels of traffic congestion, pollution sources. The conventional industry comprises the petroleum industry. New energy industries include the renewable energy industry, comprising alternative and sustainable manufacture, distribution, and sale of alternative fuels. While there is the development of new hydrocarbon sources. An energy source is usually in the form of a closed system, the element that provides the energy by conversion from another energy form; however, the energy can be quantitative, the balance sheet is capable of containing open system energy transfers. According to their nature, the power plants can be classified into: Classified according to the energy reserves of the energy source used and the regeneration capacity with: renewable: When the energy source used is freely regenerated in a short period and there are practically limitless reserves; An example is the solar energy that is the source of energy from the sun, or the wind. Renewable energies are. They are coming from energy limited sources on Earth in quantity and, therefore, are exhaustible. The non- renewable energy sources include, non- exclusively. So, for example, shale gas is secondary non- renewable. Wind is a primary renewable. The principle stated by Antoine Lavoisier on the conservation of matter applies to energy development. But the kinetic energy of the rider is itself biochemical energy (the ATP muscle cells) derived from the chemical energy of sugars synthesized by plants who use light energy from the sun, which runs from the nuclear energy produced by fusion of atoms of hydrogen. This material itself constitutes a form of energy, called . There are three main types of fossil fuels: coal, petroleum, and natural gas. Another fossil fuel, liquefied petroleum gas (LPG), is principally derived from the production of natural gas. Heat from burning fossil fuel is used either directly for space heating and process heating, or converted to mechanical energy for vehicles, industrial processes, or electrical power generation. Fossil energy is from recovered fossils (like brown coal, hard coal, peat, natural gas and crude oil) and are originated in degradated products of dead plants and animals. These fossil fuels are based on the carbon cycle and thus allow stored (historic solar) energy to be recycled today. In 2. 00. 5, 8. 1% of the world's energy needs was met from fossil sources. The technical development of fossil fuels in the 1. Century set the stage for the Industrial Revolution. Fossil fuels make up the bulk of the world's current primary energy sources. The technology and infrastructure already exist for the use of fossil fuels. Petroleumenergy density in terms of volume (cubic space) and mass (weight) ranks currently above that of alternative energy sources (or energy storage devices, like a battery). Fossil fuels are currently economical, and suitable for decentralised energy use. Dependence on fossil fuels from regions or countries creates energy security risks for dependent countries. Fossil fuels are actually slowly forming continuously, but are being consumed quicker than are formed. Extraction in fuel mines get intensive and oil rigs drill deeper (going further out to sea). The fuel economy is the energy efficiency of a particular vehicle, is given as a ratio of distance travelled per unit of fuel consumed. Weight- specific efficiency (efficiency per unit weight) may be stated for freight, and passenger- specific efficiency (vehicle efficiency per passenger). The inefficient atmospheric combustion (burning) of fossil fuels in vehicles, buildings, and power plants contributes to urban heat islands. The fossil fuels are mainly based on organic carbon compounds. They are according to the IPCC the causes of the global warming. Depending on the composition and purity of the fossil fuel also results in other chemical compounds such as nitrogen oxides (NOx) and soot and other fine particulates alternativey. Greenhouse gas emissions result from fossil fuel- based electricity generation. A typical coal plant generates billions of kilowatt hours per year. The term includes nuclear fission, nuclear decay and nuclear fusion. Presently the nuclear fission of elements in the actinide series of the periodic table produce the vast majority of nuclear energy in the direct service of humankind, with nuclear decay processes, primarily in the form of geothermal energy, and radioisotope thermoelectric generators, in niche uses making up the rest. Nuclear (fission) power stations, excluding the contribution from naval nuclear fission reactors, provided about 5. More than 6. 0 years after the first attempts, commercial fusion power production remains unlikely before 2. There have also been some nuclear submarine accidents. Energy production from coal, petroleum, natural gas and hydropower has caused a greater number of fatalities per unit of energy generated due to air pollution and energy accident effects. The human costs of evacuations of affected populations and lost livelihoods is also significant. Nuclear power plants typically have high capital costs for building the plant, but low direct fuel costs. In recent years there has been a slowdown of electricity demand growth and financing has become more difficult, which affects large projects such as nuclear reactors, with very large upfront costs and long project cycles which carry a large variety of risks. To date all operating nuclear power plants were developed by state- owned or regulatedutility monopolies. Many countries have now liberalized the electricity market where these risks, and the risk of cheaper competitors emerging before capital costs are recovered, are borne by plant suppliers and operators rather than consumers, which leads to a significantly different evaluation of the economics of new nuclear power plants. The first reactor, Barakah- 1 is 8. New renewables (small hydro, modern biomass, wind, solar, geothermal, and biofuels) account for another 3% and are growing rapidly. National renewable energy markets are projected to continue to grow strongly in the coming decade and beyond. Rapid deployment of renewable energy and energy efficiency is resulting in significant energy security, climate change mitigation, and economic benefits. In 2. 01. 5 hydropower generated 1. China is the largest hydroelectricity producer, with 7. There are now three hydroelectricity plants larger than 1. GW: the Three Gorges Dam in China, Itaipu Dam across the Brazil/Paraguay border, and Guri Dam in Venezuela. The average cost of electricity from a hydro plant larger than 1. U. S. However, damming interrupts the flow of rivers and can harm local ecosystems, and building large dams and reservoirs often involves displacing people and wildlife. These turbines cause the rotation of magnets, which creates electricity. Wind towers are usually built together on wind farms. There are offshore and onshore wind farms. Global wind power capacity has expanded rapidly to 3. GW in June 2. 01. Most of the world's largest offshore wind farms are located in Denmark, Germany and the United Kingdom. The two largest offshore wind farm are currently the 6. MWLondon Array and Gwynt y M. Active solar techniques include the use of photovoltaic panels and solar thermal collectors to harness the energy. Passive solar techniques include orienting a building to the Sun, selecting materials with favorable thermal mass or light dispersing properties, and designing spaces that naturally circulate air. In 2. 01. 1, the International Energy Agency said that . It will increase countries. These advantages are global. Hence the additional costs of the incentives for early deployment should be considered learning investments; they must be wisely spent and need to be widely shared. Photovoltaic power generation employs solar panels composed of a number of solar cells containing a photovoltaic material. Materials presently used for photovoltaics include monocrystalline silicon, polycrystalline silicon, amorphous silicon, cadmium telluride, and copper indium gallium selenide/sulfide. Due to the increased demand for renewable energy sources, the manufacturing of solar cells and photovoltaic arrays has advanced considerably in recent years. Solar photovoltaics is a sustainable energy source. More than 1. 00 countries use solar PV. Installations may be ground- mounted (and sometimes integrated with farming and grazing) or built into the roof or walls of a building (either building- integrated photovoltaics or simply rooftop). Driven by advances in technology and increases in manufacturing scale and sophistication, the cost of photovoltaics has declined steadily since the first solar cells were manufactured. Net metering and financial incentives, such as preferential feed- in tariffs for solar- generated electricity, have supported solar PV installations in many countries. For conventional crystalline silicon photovoltaics, the EPBT is higher than for thin- film technologies such as Cd. Te- PV or CPV- systems. Moreover, the payback time decreased in the recent years due to a number of improvements such as solar cell efficiency and more economic manufacturing processes. As of 2. 01. 4, photovoltaics recoup on average the energy needed to manufacture them in 0. This results in about 9. PV system over a 3. These fuels are produced from living organisms. Examples of this carbon fixation occur in plants and microalgae. Slot Cars and Model Car Decals. ![]() ![]() Open Letter on Retraction and Pledge to Boycott Elsevier. The background to this open letter is described in Retracting Seralini Study Violates Science & Ethics (I. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Street looking provide. Join us at 7pm Mon 17 October to experience 20 hours in poverty. With only a few dollars in your pocket, you will be escorted by St Benedict ![]() Australian and New Zealand business venture, Events In The Sky have just opened up bookings for their premier Perth experiences available between 15 March 2017 and 25. |
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