How To Win Your Next Figure Competition! Training, Diets and more. Terry Stokes – Figure Coach. You’re here to learn how to win your figure competition, right? One thing about me is that I don’t follow the crowd and really don’t care much what people think. When I first started training figure competitors I was shocked at the mistakes and misdirection of many trainers and their clients. AskMen's Health & Sports channel brings you all the health, sports and fitness advice you need. Whether you want to build muscle or burn fat, these 6 meals can transform your bodybuilding diet to help you get the results you've been waiting for. If you want to lose weight and build muscle each and every week like clockwork without ever feeling like you’re “on a diet” this may be the most exciting. The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and. I saw techniques and practices that I knew back in high school would not work. I saw competitors compete for years and not get ANY better. I still see the same things going on today. Do not get yourself confused with the genetically gifted competitors who can train incorrectly, stay up all night, eat poorly! You most likely have to work hard. Therefore you can’t do things that stop you from making progress, if you do any ofthe following . Too many competitors think that dieting is going to be a lot easier than it really is. Lowest prices and fast shipping at Bodybuilding.com. Largest selection of protein, creatine, pre & post workout supplements from all the major brands. If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight. These diet plan includes fruits, vegetables, nuts, grains, soya, etc. Athletes who compete must have enormous amounts of discipline, the physical ability to train five to six times per. Full Body Split Beginner Workout Program. Perform all exercises in perfect form. If you are not sure about the form of the exercise check out the exercise guides on. They look for the diet with the most food (or the trainer who promises fruit, bread and lots of other carbs throughout the precontest diet). Until you’ve followed a competition diet, you can’t really appreciate how hard it is. Once again, you can’t follow genetically gifted competitors and expect to get the same results. They can eat more calories than most everyone else an still get lean. How many competitors do I know who’ve gotten higher calorie diets from top level competitors who have more muscle, faster metabolism etc. They go into shows bragging: “ I got a diet from . She had gotten a diet from someone who was way more advanced, much more muscle mass, faster metabolism etc. Anyway, as I was watching her compete, I was thinking to myself: “WTF happened to her?” and right at that moment the show’s promoter walked up to me and asked: “Wtf happened to her?” ! I don’t care who you get a diet from or how many competitions they’ve won. This is why I developed by figure competition diet program. ![]() It’s designed to take the guess work out of dieting for a show. If you follow the program you will not go into a show 1. The goal of my diets are to get you ready for a show. You won’t be eating a bunch of bread, fruit, yogurt or all the other stuff that would make the diet more appealing. So don’t look for the easy way out. Dieting is tough and you have to make sacrifices? How is it possible for the same form of exercise to accomplish two completely opposite goals? The fact is that cardio burns calories and should be used for that purpose only. Why then, do competitorsperform cardio in the off- season even- though they should be focusing onbuilding muscle? There are a few reasons but the #1 reason is because figure competitors are afraid to gain too much weight in the off- season, so they decide to keep up the cardio. The reality is that you must gain a little fat when building muscle just to insure that you are getting enough calories to gain muscle. If you try to build muscle with a weight training workout in themorning followed by cardio in the evening then it’s like playing tug- of- war with yourself, trying to run up an ice covered hill ! Get over the fact that you will gain some extra fat. Combined with strict dieting you can’t go wrong. Off- season: Heavier lifting, longer rest between sets and more isolation exercises (ex, concentration curls, tricep pushdowns etc. As hard as it is for women to gain muscle, doing cardio would pretty much negate any gain from your building workouts because the energy and resources you deplete during your cardio workout can’t be used for building muscle. Now, if you are done for the day with your cardio and high intensity resistance training (using weights and bodyweight exercises in non- stop circuit fashion to burn fat) – THEN you can lift weights as much as you like the rest of the day. What I see is would- be competitors performing set after set of bicep curls, bench presses etc. Regular weight lifting does not burn enough calories! That’s why bodybuilders can gain muscle from regular weight training – therefore you can surmise that regular weight training will do little to help you lose body fat for a competition. I’ve seem many women follow this type of training and comeinto shows way off their mark. If you want to lose body fat then you need to train just for that purpose. Just because some big male bodybuilder can get lean following such a program does not mean this will work for most women. Leave weight training for off- season muscle building! Good luck! Now go WIN that Figure Competition!
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May 2017
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