Does Drinking Milk Cause Weight Gain? Whether you drink a glass or pour some over your cereal, milk is most commonly consumed with breakfast and adds some nutrition to your morning meal. If you're concerned about gaining weight by drinking milk regularly, say a couple glasses each day, you first need to understand how weight gain happens and why monitoring your overall calorie intake is important to maintaining or losing weight. Calories In, Calories Out. Milk, like any other food you consume, contains calories. An 8 ounce glass of whole milk contains approximately 1. Consuming too many calories is what causes people to gain weight. It really is quite simple: eat more than you burn off and you'll gain weight. To keep from gaining weight, you don't need to avoid certain foods. Truly, you could eat two Big Macs each day and not gain any weight if that were all you consumed during that 2. ![]() Drinking milk won't cause you to gain any weight if it's part of a healthy balanced diet within a reasonable calorie range. Making Your Foods Count. How many calories you need depends on a few factors, including your age, current weight, height and activity level. Let's say that the you need 1. Drinking milk won't cause weight gain as long as you stay in that 1. In fact, it's probably beneficial to be drinking a glass or two of milk daily because milk is so nutritious. Filled with vitamins A and D, calcium and protein, drinking milk is a healthy way to satisfy your hunger. In any kind of healthy diet you should be looking to consume foods that give you more . These foods will keep keep you full and alert during your day. Milk qualifies as one of these foods. Weight-loss exercise Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) http://www.gravitytransformation.com. It doesn't contain empty calories. Still Concerned? Opt for Low- Fat Versions. If you're calorie- or weight- conscientious, you'll want to opt for low fat milk instead of whole milk or 2%. If you consume three cups of milk daily, switching from 2% milk to skim milk will save you about 1. That adds up to 1. Generally, it's better for adults to try to consume foods that are low in fat, so if you're a fan of whole milk or 2%, switching to 1% or skim milk will be beneficial to your health. In short, drinking milk does not cause weight gain unless you exceed your daily allotted number of calories by drinking it. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |