What You Need to Know About the Fasting Diet. Dr. Michael Mosley, the creator of The Fast Diet, believes that fasting can help with weight loss. Mosley, the term fasting does not mean abstaining from all food, but rather limiting food intake and adapting simplified eating patterns to help you lose weight. Mosley’s recommendations for a safe fast as well as a few extra Oz- approved tips and tricks. Drink Water. Making sure you’re hydrated in general is not only healthy, but can also help stave off hunger. Drinking water before a meal and during the day can help temporarily stave off hunger pangs by putting something in your stomach. Plus, water helps keep your body functioning properly throughout the day. ![]() In this video I talk about the.
![]() ![]() 4 FASTING FACT TO REMEMBER 1. Drink plenty of water. Ask a family member or friend to fast with you. Walk or do light exercise as your energy level allows. Like most religious fasts. When you’re fasting, remember to get plenty of fluids. LEARN MORE: 9 Creative Ways to Drink More Water. Limit Your Eating Times. Maintaining certain time frames for eating can make fasting easier. One type of fasting is known as a 1. Here’s how it works: Once you stop eating at night, you wait 1. For example, if you finish dinner at 9 p. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility. Don’t Starve Yourself, Just Cut Calories. It’s important to understand that fasting, as part of The Fast Diet, does not mean starving yourself. In The Fast Diet, you limit the amount and the kind of food you put into your body on a daily basis. So, if you are looking to fast throughout the day, don’t skip lunch — just eat fewer calories. If you normally eat a sandwich and chips for lunch, swap that out for a salad and an apple — this meal is significantly fewer calories and healthier for you too! LEARN MORE: 9 Healthy Junk Food Alternatives. Avoid Snacks. Snacking throughout the day can be a major source of calories you don’t need and is often the ultimate pitfall for dieters. Make sure you stick to your fast by only eating three designated meals a day and leaving the extra snacks out of the equation. Cutting the excess sugar, carbs, and calories not only helps you lose weight but also helps your body become healthier too. Fast Every Other Day For some, fasting may be easier to maintain if viewed as a semi- regular activity throughout the week. If you don’t think you can cut down on calories every day of the week at first, try a low- calorie fast for only two days a week. However, you have to be careful about this schedule: just because you’re not fasting every day doesn’t mean that your “off days” should be used to binge on high calorie foods. Maintain a Healthy Diet. A healthy diet is always the key to a healthy lifestyle. It’s especially important to eat healthy if you are fasting; even though you’re eating less, you still need to take in the essential vitamins, minerals, and nutrients your body needs to function . Try to get the recommended servings of fruits and vegetables, as well as protein and grains, into your daily diet. LEARN MORE: Dr. Oz’s Diet Guide. Talk to Your Doctor. Whether you are considering a 1. Certain medical conditions may get worse with sudden changes in diet and some medications are affected by changing the foods you eat. A doctor can help you weigh the possible benefits and consequences of a fast to see if it’s right for you. I’ve seen that it releases atomic power in the spiritual realm. It’s a missing piece in many Christian’s lives today. I teach extensively on fasting in my class, Unleash the Power of God. You can access the materials immediately. Then when we go LIVE with a corporate fast and prophetic prayer sessions, you’ll be included. I do not know of ANYONE anywhere teaching the insights I share on fasting — total paradigm shifters. Jump on in. John Wesley, who shook the world for God during the Great Awakening that gave rise to the Methodist Church toward the end of the eighteenth century, is representative of such great spiritual leaders. He so strongly believed in the power of fasting and prayer that he urged early Methodists to fast every Wednesday and Friday. In fact, he refused to ordain anyone in Methodism unless they agreed to do it. Other great Christian leaders who made prayer with fasting a part of their lives were Martin Luther, John Calvin, John Knox, Jonathan Edwards, Matthew Henry, Charles Finney, Andrew Murray, and many more. Now, you can find the strength and support you need to complete an extended fast with our Empowering You To Breakthrough Coaching Program. It brings revelation of our spiritual condition resulting in brokenness and change. It brings personal revival through the powerful moving of the Holy Spirit in our lives. It helps us better understand the Bible by making it more vital and practical. It transforms prayer into a richer and more personal experience. Fasting has always been a primary means of humbling ourselves before God both in the Old and the New Testaments (see Isaiah 5. Psalm 6. 9: 1. 0, Matthew 2. I Peter 5: 6, and James 4: 8- 1. Humility is an attitude of the heart. For those unaccustomed to it, going without food can be a struggle. The mental and emotional battles that may break out when we fast can sometimes be unsettling. Veteran fasters say this is a sure sign of the need to abstain from food and draw close to God. According to Paul in Galatians 5: 1. We naturally love to do evil things that are opposite from the things that the Holy Spirit tells us to do; and the good things we want to do when the Spirit has his way with us are just the opposite of our natural desires. These two forces within us are constantly fighting each other to win control over us, and our wishes are never free from their pressures (TLB).”Fasting for 4. Brings Power. Since Pentecost, the Church has grown from a room full of Jesus’ followers to hundreds of millions of Christians. The discipline of fasting was apparently a common practice in the Early Church (see Acts 1. Acts 1. 4: 2. 1- 2. Fasting & Church Growth. The most powerful move of God in the world today is in Korea. The growth of the church from three million in 1. Not only will fasting and prayer transform an individual or church, it can change the course of a nation. When Jonah carried God’s warning of judgment to Nineveh, their king declared a fast (Jonah 3: 8). Immediately, the people began to fast and mourn over their sins. The story is told in 2 Chronicles 2. Some men came and told Jehoshaphat, “A vast army is coming against you from Edom.” Alarmed, Jehoshaphat resolved to inquire of the Lord, and he proclaimed a fast for all Judah. The people of Judah came together to seek help from the Lord (2 Chronicles 2. Then the king stood in the assembly of the people at the temple and prayed to God: “We have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are upon you (2 Chronicles 2. The Holy Spirit responded, speaking through the prophet Jahaziel: “Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s . Go out to face them tomorrow, and the Lord will be with you (2 Chronicles 2. The king and the people began to praise and worship the Lord and the next day they marched out with their singers in front praising the Lord. As they marched into battle, the Lord breathed confusion into the camps of the enemy, causing them to attack and destroy each other. Judah’s humility in fasting, prayer, and praise had moved the Lord to save His people from sure defeat. Throughout the Bible we have many examples of great releases and victories through fasting and prayer that changed the course of history. Moses twice did a 4. Deuteronomy 9: 9,1. God. In the time of the judges (Judges 2. Samuel (1 Samuel 7: 6), all Israel fasted. David fasted before he was crowned, when his child was ill, when his enemies were ill (Psalm 3. Psalm 6. 9: 9,1. 0). Elijah, Ezra, Nehemiah, Esther, Daniel–all fasted in time of need. PROBLEMS WHEN FASTING. Even those who consider fasting want answers to questions like: “Won’t I get sick?”“Should I consult my doctor first?”“Will God always give me what I want if I add fasting to my prayers?”Here are some of the most common objections and questions that people have about fasting: “If I am supposed to fast, why do I never hear about it at church?” The Early Church followed in the footsteps of our Lord and the apostles with prayer and fasting. But by medieval times, fasting as a discipline came to be frowned upon. Believers saw it as a severe, ascetic practice better suited for monks in monasteries. For a thousand years, fasting has lain rusting and forgotten in a dark corner of the church. Fasting as a discipline–except for those who know its special benefits–is still frowned upon.(Joel 2: 1. Psalm 3. 5: 1. 3, Psalm 6. Isaiah 5. 8: 5). God called on His people to fast on the Day of Atonement (Leviticus 1. Acts also said that after his death, his followers would fast (Matthew 9: 1. It is also mentioned in Luke 2: 3. Jesus spoke in terms of “when” we fast, not “if” we fast (Matthew 6: 2,5,1. Jesus also said that after his death, his followers would fast (Matthew 9: 1. Prophets and teachers fasted in Antioch (Acts 1. Paul fasted often (2 Corinthians 1. For believers, then, the question is: not should I fast, but will I fast? Does God require us to fast today? Is it a commandment?” Fasting is no more commanded in the New Testament than prayer or giving, but Jesus taught that all three were spiritual disciplines expected of his followers. He said “when,” not “if,” you do these things (Matthew 6: 2,5,1. Isn’t fasting practiced by ungodly religions?”Fasting is found in all the major religions of the world. Even Hippocrates, the father of modern medicine, believed in fasting; but Christians are the only ones who fast unto the Creator God, the Father of our Lord and Savior Jesus Christ. Christians, therefore, are the only ones who know the blessings of God that come from spiritual fasting. Others practice it for vain religious reasons or to improve their health.“How does fasting benefit me?” The apostle James says, “Come near to God and he will come near to you. Humble yourselves before the Lord, and he will lift you up” (James 4: 8,1. Fasting prepares us for the deepest and richest spiritual communion possible. It clears our minds to understand what God is saying to us. It also conditions our bodies to carry out his will. When we persevere through the initial mental and physical discomforts, we will experience a calming of the soul and cooling of the appetites. As a result, we will sense the presence of the Lord more than ever before. Fasting with a pure heart and motives brings personal revival and adds power to our prayers. Many who write about the values of fasting point to increased effectiveness in intercessory prayer, deliverance from bondage, and guidance in decisions.“Will God give me what I ask if I add fasting to my prayers?” No, we cannot barter with God. He answers prayers that are in harmony with His will and purpose. God watches over us for our ultimate good (Romans 8: 2. He works in us to do his will (Philippians 2: 1. You can always expect God to respond to you when you submit to him (James 4: 6,8,1. He will always do something special for you when you deny yourself and focus your love, worship, adoration, faith, and obedience toward him.“Do I fast for blessings for myself or for others?” Praying for ourselves and interceding for others are among the reasons we should fast and pray. I encourage you to bring your personal needs before the Lord, to intercede for your loved ones, your friends, your church, your community, your nation, and the world–and that the Great Commission will be fulfilled.“How do I know when I am supposed to fast?” Once you learn the purpose and benefits of fasting, you are free to “proclaim” a fast whenever you sense the desire to draw close to God in a dynamic way or feel the need to seek special help from Him. There are times, however, when the Holy Spirit will prompt you to fast. God impressed me for several months that He wanted me to do a 4. But I was not sure I could fast that long. Even so, I began my fast with the prayer, “Lord, I will fast as long as you will enable me. I am looking to you to help me. I am claiming your promise in Isaiah 4. Those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint (NKJ).” God was faithful to his promise. My fast was the greatest 4. Is it possible to get . Fasting is not a lifestyle in itself, although it should definitely be a part of your Christian walk.“Should I plan a regular schedule of fasting?” Once you understand the purpose of fasting and realize what it does for you, regular fasting will begin to make spiritual sense. The more you fast for the purpose of seeking God’s face and for his glory, the more you will want to fast. The rewards are rich beyond measure. Should I consult my doctor before I fast?” I encourage you to consult your physician before beginning an extended fast. And I strongly suggest that you ask for a physical exam to make sure you are in good health. You may have a physical problem that could make fasting dangerous and unwise. But be forewarned: your doctor may try to discourage you from fasting, even if you are in good health. Fasting – 2. 1 Days To Recovery. By Kristen Feola. Links to three FREE recipes (one for breakfast, lunch and dinner each) are at the bottom of this article. The thought of going without food for one day, let alone several, is not an idea most people embrace. We Americans (and many others around the world) like our food, thank you very much. The obesity epidemic is proof of that fact. However, eating isn’t just a popular pastime in our society. It’s also a basic act of survival. Just as the Bible sustains us spiritually, food sustains us physically, giving us energy to work and play. Why, then, would anyone willingly abstain from eating? What possible benefits can be gained by denying your body one of its basic needs for life? The benefit is recovery. The recovery you achieve from a fast has the potential to rejuvenate your body and spirit. Fasting has myriad health benefits, but it’s not for everyone. If your doctor advises against a fast, try a natural fiber cleanse that can be incorporated into a healthy, vegetable- filled diet. The principle of fasting is simple: When food intake is temporarily stopped, the body is provided a much- needed break from the constant demands of digestion, giving it a chance to heal and restore itself. What occurs during a fast is not starvation, but rather the body's burning of stored energy. Starvation occurs when the body no longer has any reserves and begins using essential tissues as an energy source. A therapeutic fast ends long before such a process occurs. This type of fast is growing in popularity because of its appeal to those who are unwilling or unable (due to a medical condition) to participate in an absolute or liquid fast. On a Daniel Fast, you eliminate certain foods from your diet for 2. Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself. Following are a few ways the body benefits from discipline of fasting. Rest - Your body undergoes a cleansing process when you fast. Harmful ingredients, such as chemicals, additives, and preservatives, are filtered and removed. Energy that would normally be spent breaking down and transporting food is diverted to other areas of your body. Your metabolism slows. You feel less stressed and more at peace. Even when on a Daniel Fast, you’re still allowing your body a chance to rest from foods that are difficult to digest, such as meat. As a result, your body is able to operate more efficiently. During a fast, the amount of repair that occurs depends upon three factors: the length of your fast, the current condition of your body, and your food choices leading up to your fast. First, the longer you go on a fast, the more healing that can take place. Second, if you’ve neglected your body for years by overeating and not exercising, you will not experience major transformation unless you participate in an extended fast (7+ days). A short- term fast, while beneficial, is not sufficient to effect significant changes in cholesterol levels, heart rate, or any other tangible marker of health. Finally, your food choices leading up to your fast play an important role in your healing. For example, if you are a heavy meat eater, drink alcohol, smoke, and are addicted to sugar, your body will need more time to reverse your condition. In an April 2. 01. Intermountain Medical Center Heart Institute concluded that routine periodic fasting is good for your health and your heart. Their research showed that fasting not only lowers one's risk of coronary artery disease and diabetes but also causes significant changes in a person's blood cholesterol levels. It can also be an effective tool to help break destructive eating habits, such as emotional eating, bingeing, purging, and/or anorexia. If you struggle with any of these issues, fasting offers hope for this area of your life. Do this in your prayer time with God and then find someone with whom you can be accountable. Own up to the fact that you’ve sought escape from your emotional pain through eating instead of working through it in a productive way. The next step involves changing the way you think about food. Refuse to believe that food is the answer to your problems. For example, when you’re depressed and want to devour a whole bag of chips, tell yourself, “No!” Over time, such self- denial will train your mind to see food for what it is – fuel for your body and not your comforter in crises. Drink plenty of water. Ask a family member or friend to fast with you. Walk or do light exercise as your energy level allows. Make sleep at night a priority. A SIMPLE AND PRACTICAL ROUTE TO RECOVERYFasting is not reserved for the super spiritual or the super disciplined. A partial fast is in fact quite simple to begin and maintain. It’s for anyone and everyone who desires greater health. Often when I bring up the subject of fasting, people will comment, “I could never do it.” If that’s you, let me assure you that you can do it. You’re stronger than you think especially when you more earnestly focus on God during your 2. Be adventurous, and enjoy the benefits that fasting has to offer. Break free from the self- indulgent, I- gotta- have- it- now attitude that pervades our culture. Discover the spiritual truth that there are things more important than food, and your health is one of them. The truths you discover during your fast will lead you to physical and spiritual recovery. FREE SAMPLE RECIPES FROM THE ULTIMATE GUIDE TO THE DANIEL FASTPrint and try all of these recipes. Then share them with your friends. She has worked as a personal trainer, nutritional consultant, First Place 4 Health leader, and fitness instructor. Kristen lives in Springfield with her husband, Justin, and her two daughters.
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